Nutrition

BiaSol: Create Taste, Reduce Waste

Guinness is probably the most popular beer exported from Ireland, but back home, it competes with more than 75 small, independently operated craft breweries. St. James Gate produces 50.7 million barrels of beer every year. But these ‘microbreweries’ can’t compete with that. They don’t need to. These beers are appealing to beer enthusiasts who enjoy discovering new flavours of craft beer brewed by knowledgeable and dedicated professionals. Despite its growth, Ireland’s beer sector is creating an increasing amount of food waste. For beer, grain is needed, but once the brewing process is over, the wet and steaming grain is discarded. The grain at this stage is referred to as ‘spent grain,’ but it is still perfectly edible.

In the United States, companies are recycling waste grain into food, but here in Ireland no one is doing it. Siblings Niamh and Ruairi Dooley from Ballykeeran, Athlone have joined forces to start a new food business called BiaSol, which aims to turn spent grain waste from breweries back into food. There has been a lot of research into the benefits of spent grain. I had the pleasure of meeting the brother-and-sister team at their Ferbane Business Park headquarters.

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Cathriona Hodgins: Nutrition Is For Life

When you’re young, it’s more likely that you’ll be involved in a regular sporting activity, or have a pastime that’ll give you plenty of exercise throughout the week. So, though you’ll eat lots of convenient, tasty and cheap junk food; your body will still burn more calories than you take in. Unfortunately, this type of fast food when combined with other white, starchy [and delicious] processed foods begin to take their toll on your body and overall health, the older you get.

But when we get older, everything everyone ever said about eating healthily comes true. If the number of your daily steps is less than 10,000; if your diet is influenced by the first printed menu you find in the drawer, or you have regular digestive problems and can’t lose any weight – then maybe it’s the time to get help.

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